Hosted by the Hakomi Education Network, this program is a weekly program of interactive and experiential practices, in pairs and small groups, to help us to slow down and become mindful of our inner life. We will spend time noticing what interferes with us being calm, present and happy. We’ll begin to build awareness of our habitual ways of relating to ourselves and to others, and learn to choose how we actually want to behave. This leads to more satisfaction in our relationships and in our lives in general. When we learn to quiet the mind, our emotional lives become simpler, and we can cultivate ease and compassion for ourselves and others.

This program will run weekly from September to early December and will be held in Spanish, English (and French starting in November). Please visit the Hakomi Education Network to register for one of these events!